What Can We Expect Out of Healing?
A deep-dive into what health actually is, the misconceptions and misplaced expectations many of us bring to our healing journeys and to therapy, and what we can realistically aim for as we recover and grow.
A Look at Complex PTSD
A look into the harrowing world of Complex PTSD (CPTSD), exploring its characteristics and most effective treatments. Too many among us are crippled by the weight of childhood and developmental traumas, as well as those accumulated later in life, which can be immensely difficult to heal, and which affect every aspect of our lives. The first step in recovery is learning.